The push-up is a well-known exercise, but its effectiveness and versatility may surprise you. Besides ...

Analysis by The Vaccine Reaction February 19, 2024Download PDF 13365

My friend Julie has done some “one photo an hour” style blog posts that are a fun way to share a day in the life. Here’s mine!  One Photo An Hour Every ...

Imagine one of the Apostles sharing part of his story. I’ve always liked to go to Jesus’ mother for conversation. People ...

Skin compliments are my favorite compliments. I'm a beauty editor who takes painstaking care of her complexion (with both external and internal approaches), ...

Analysis by Dr. Joseph Mercola February 19, 2024Download PDF 10759

What are the first exercises you think about when you hear the words core training? Crunches and sit-ups probably ...

Analysis by Dr. Joseph Mercola February 19, 2024Download PDF 239510

Discover 45 tailored self-care practices to empower Black and African American men, promoting holistic well-being in a world marked by unique ...

Plus, the basic ways to support cognitive longevity.