You know what they say about assuming… 

Has someone told you that you need to love yourself before loving others or receiving their love? From personal ...

Addiction counselling is a highly challenging yet rewarding line of work. Professionals must come to terms with various ethical dilemmas and the ...

As Kirin Central Research Institute's lead researcher, Eri Nakazaki, Ph.D., has engaged in many clinical research trials on nutritional bioactives to ...

Sharing tips on how to stay consistent with working out, even when life gets in the way.  Hi friends! How’s the week treating you so far? I hope you’re ...

What’s worse than bland soup? Honestly, pretty much nothing. (That is, unless you’re down bad with a stomach bug ...

This easy baked oatmeal recipe is a KERF classic! It’s great to make on prep day and reheat throughout the week. This version baked in a pie dish features ...

Today I’m so thrilled and honored to welcome Udo Erasmus to the show. I’ve been a fan of his for years (decades?!) since I discovered Udo’s Oil, which I ...

If you want to relate more to your romantic interest's astrological chart, find out what their moon sign is or what their ascendant is or which house a ...

Editor's Note: This article is a reprint. It was originally published January 12, 2017. In the U.S., many Americans use a sauna only occasionally, ...