By Leo Babauta The last couple of months, things have piled up on me: emails, tasks, random notes, a bunch of browser tabs with things I’m ...

The Ball of Red String by Marlene Halpin, O.P., is a classic guided meditation ...

The relationship between the gut and immune system is foundational to our health and well-being. The gut plays a central role in nutrient digestion, ...

Ah, the adventure of decluttering in the golden years! As women over 60, we’re curating a lifetime of memories into our cozy nests. It’s a stage ...

Because muscle support shouldn't start and stop with protein powder.

(Last Updated On: January 26, 2024) Planning to visit San Pedro la Laguna, Guatemala? Take a deep dive into San Pedro Guatemala with our insider’s guide ...

Panic attacks can be an overwhelming and frightening experience. They are often marked by a sudden onset of intense fear or discomfort. They can occur ...

In 1999, Senator Harry Reid, a survivor of his father’s 1972 suicide, introduced a new resolution into the US Senate. With its passage, the US Congress ...

This post may contain affiliate links. Read my disclosure policy. Creamy “Marry Me” Chicken Gnocchi Soup is made with chicken breast, sausage, spinach, ...

“Darkness cannot drive out darkness; only light can do that. Hate cannot drive out hate; only love can do that.” ~Martin Luther King, Jr. I suspect ...