There’s a reason why the Mediterranean Diet reigns supreme as one of the most popular—and effective— diets of all time. It’s an easy, evidence-based eating ...

This post may contain affiliate links. Read my disclosure policy. I love a healthy salad recipe for lunch or dinner, and if you do too, you might want to ...

Sharing my top picks for Valentine’s Day gifts for the gals in your life, or ideas for your own personal wish list! Please share any of your ideas in the ...

By Leo Babauta “Smile, breathe and go slowly.”~ Thich Nhat Hanh Recently I got a running watch, and have been keeping most of my runs below a ...

Lent is a time for entering more deeply into the profound mysteries of Christ’s life. One of the ways we do this is through ...

Authored by Jack Phillips via The Epoch Times (emphasis ours), New research revealed that energy drinks could pose a greater risk to children’s and ...

Have you ever heard about the FlyLady method of decluttering? It’s like the new Marie Kondo craze that’s sweeping through homes everywhere! ...

The country Tunisia is a treasure trove of archeology, art, Mediterranean vistas and eloquent architecture.  Its capital city, Tunis, is the perfect ...

Mental health is often overlooked but significantly impacts one’s overall health and lifestyle. If you are concerned about your mental health, starting a ...

One of my favorite things when writing children's books is when my wonderful and talented illustrator, Kyra Teis, takes my notes and creates the characters ...