By Leo Babauta When we are procrastinating, avoiding exercise or some other habit we want to create, or avoiding taking on a difficult project … ...

“A family is a place where minds come in contact with one another. If these minds love one another the home will be as beautiful as a flower garden. ...

“Until we transform ourselves, we are like mobs of angry people screaming for peace. In order to move the world, we must be able to stand still in it.” ...

By Leo Babauta You start the day with the feeling: there’s a bunch of things I need to do right away. Then the rest of the day, you’re driven by ...

“When we are brave enough to tend to our hearts, our messy emotions can teach us how to be free—not free from pain but free from the fear of pain and ...

By Leo Babauta We’re in the midst of the holiday season, and with that can come a lot of abundance: Busier schedules, holiday parties, travel ...

“Great people do things before they’re ready. They do things before they know they can do it. And by doing it, they’re proven right.” ~Amy Poehler ...

By Leo Babauta Earlier today, my email inbox was overflowing like never before. I’m taking this month off (mostly), so I haven’t been checking and ...

Loss is confronting. But I ask you to please walk beside me while I address this most challenging aspect of life. Losing those we love. While loss is ...

By Leo Babauta I’m not the world’s greatest runner, but lately I’ve been challenging myself to stay at my edge. As I was running at my edge the ...

“Within you, there is a stillness and a sanctuary to which you can retreat at any time and be yourself.” ~Hermann Hesse When I work with people who are ...

Could be substance dependence. Or maybe it’s depression that’s taken its toll. You’re chin deep in the mire. And still, you aren’t sure you want to do ...