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As many as one in three American adults1 struggle to get a good night's rest, and it's safe to say most of them have tried a sleep aid at one point or ...
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Evolution, broadly speaking, is a natural thing. Sticking rigidly to one way of doing something stifles progress, ...
If you’d like to prioritize your mental resilience yet don’t know where to start, try Varma’s four habits above. They may sound simple, but it’s often ...
The push-up is a well-known exercise, but its effectiveness and versatility may surprise you. Besides ...
Skin compliments are my favorite compliments. I'm a beauty editor who takes painstaking care of her complexion (with both external and internal approaches), ...
What are the first exercises you think about when you hear the words core training? Crunches and sit-ups probably ...
Plus, the basic ways to support cognitive longevity.
These days, "foam rolling" and "recovery" have practically become synonymous—even though you can use your foam ...
The best part is you don’t need to break out your baking supplies, fire up the oven, or set aside an hour to make this treat. You can enjoy all the classic ...
What can make you cry more than watching The Notebook for the first time? A darn onion. Seriously, the moment I ...
A concerning but important finding.
Forget an après glass of Champagne. After a long day on the slopes battling near-freezing temperatures, all I ...
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