By Leo Babauta Earlier today, my email inbox was overflowing like never before. I’m taking this month off (mostly), so I haven’t been checking and ...

By Rosanne Lindsay, Naturopath I recently came across Remnant MD, a Renaissance doctor/blogger whose tagline is “Unifying ancestral medical wisdom with ...

Oh, the struggle of keeping your home spick and span while hustling through a full-time job! Let’s face it; it’s a juggling act. Between work ...

This week, I shared some of my kitchen hacks that add flavor to recipes and cut back on waste…a win-win. The first involves a pickle jar (we love pickles in ...

The very essence of travel is healing.  It takes us out of our daily routine, relieves stress, stimulates creativity and is even good for brain ...

After the COVID vaccines came out, we began to encounter more and more patients who had a compelling case history that suggested that were being repeatedly ...

I’ve written a lot about self-care over the years, and somehow there’s always more I can say on the topic.Perhaps it’s because I see people not taking care ...

This homemade gluten free orange chicken has tender meat and a sticky sauce! It tastes like takeout but this version is healthier. Great for busy ...

Loss is confronting. But I ask you to please walk beside me while I address this most challenging aspect of life. Losing those we love. While loss is ...

In this episode, we discuss: How Jeff began studying and cultivating mushrooms The history of the medicinal use of mushrooms The benefits to using ...