Ever found yourself in the post-holiday slump, where all you want to do is shove those sparkly decorations into any box you can find? Hold that ...

On tonight’s episode, I showed off my new Almond Joy remake using dates, roasted almonds, melty chocolate and shredded coconut. It is sooo delicious—there ...

O Madeira Island attractions, how do I love thee?  Let me count the ways.  The magical ways are through its colorful gardens, sea-cliff precipices, ...

Analysis by Dr. Joseph Mercola February 06, 2024Download PDF 258271

Back in August, I was feeling really stuck with where I was at in life.It felt as if I was moving through wet cement, trying to get somewhere but I wasn’t ...

Satisfy your snack cravings with our delicious Peanut Butter Protein Bars! Packed with protein and natural ingredients, these bars are the perfect ...

By Leo Babauta Happy New Year my friends! Today I’m going to talk about how to start the year off right, with the Uncertainty Challenge we’ve ...

In this episode, we discuss: What inspired Oren to write a book on this topic Qualities that are essential to personal and social transformation—like ...

Fashion isn’t just about clothes; it’s about self-expression, empowerment, and embracing your unique beauty. As we hit the fabulous 50s, it’s more ...

For decades, when we thought about the pelvic floor, we thought about Kegels. But the medical community has come ...