I am so done with over-complicating things. Are you with me? I’ve only written on this blog once this year and a handful of times last year. And writing ...

Following a high-protein diet can actually be quick and easy.

This article is packed with everything you need to know to answer the question, “How many cups in a pound of flour”? In order to navigate ...

Many of us endure a pain and suffering existence. Well, at least there’s an upside – the notion of change often knocks at the door. But letting it in sure ...

The priest concludes his Sunday homily before the interior doors of the church fling open. Just released from Sunday school, the ...

In this episode, we discuss: Why Jayne felt compelled to write her book in response to headlines touting the benefits and virtues of a meat-free diet ...

Unlock emotions and foster connection with these 50 thoughtful journal prompts. Explore your feelings, strengthen bonds, and find solace in ...

(Last Updated On: January 29, 2024) When it comes to yoga retreats, Guatemala might just be North America’s new hotspot. With many different yoga ...

Editor's Note: This article is a reprint. It was originally published September 14, 2017. For many, happiness is elusive at best and at times near ...

In 2021, the “That Girl” trend took the internet by storm.“That Girl” is someone who gets up early, meditates, drinks a smoothie, journals, works out, eats ...