As the country continues to grapple with a mental health crisis, it may not be a surprise to learn that according ...

We’ve been doing weekly swim sessions with Birch, and his progress has been amazing! Here are some tips for teaching a 5 year old to swim (without swimming ...

Hi friends! Happy Friday! How are you? I hope you’ve had a wonderful week. It’s been a bit of a wild one over here. I had to get my first mammogram after ...

“Feelings come and go, like clouds in the sky. Conscious breathing is my anchor.” ~Thich Nhat Hanh In today’s fast-paced world, it’s easy to find ...

Ignatian spirituality teaches that God wants to play a role in our decisions and ...

In an episode of Pop-Up Prayer, Fr. Andy Alexander, SJ, explains that “Lent is a ...

Beta-glucans are a type of soluble fiber found in the cell walls of yeast, mushrooms, oats, and barley that have been shown to provide immune-modulating ...

I haven’t been wearing much makeup lately, so these are mostly skincare and other favorites. Let’s get into it! Lume Acidified ...

Nothing beats the warm, inviting aroma of freshly brewed coffee in the morning. In fact, some estimate* that around 30% – 40% of the world’s ...

Analysis by Dr. Joseph Mercola February 05, 2024Download PDF 23494