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Florals: They're not just for spring anymore. According to a report from Innova Market Insights, floral and ...
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The results are promising, but more research is needed.
On tonight’s episode, I showed off my new Almond Joy remake using dates, roasted almonds, melty chocolate and shredded coconut. It is sooo delicious—there ...
For decades, when we thought about the pelvic floor, we thought about Kegels. But the medical community has come ...
Young athletes also show9 improved confidence, higher grades, less time on social media (which negatively impacts well-being), improved social connections, ...
On this week’s episode, I took a classic app that everyone loves—Spinach Artichoke Dip—and used it to create two delicious new recipes. First, I combined ...
Reducing inflammation through lifestyle habits is always a worthwhile objective—and giving your mind and body the ...
Because muscle support shouldn't start and stop with protein powder.
This week, I shared some of my favorite (easy!) Thanksgiving recipes, including a fun spin on a beloved side, a creative take on a popular dessert and a ...
“There’s no way I’m middle-aged—not me.” I firmly told my 15-year-old daughter as she was grouping me ...
Following a high-protein diet can actually be quick and easy.
There’s a reason why the Mediterranean Diet reigns supreme as one of the most popular—and effective— diets of all time. It’s an easy, evidence-based eating ...
