Saffron May Help Ease Gut Inflammation & Anxiety, Study Finds
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Saffron has a rich cultural history in Ayurvedic wellness and is a popular ingredient in countries like Greece, Iran, India, and Morocco. These days, researchers are putting the spice—derived from the flower of the Crocus sativus plant—to the test in clinical settings. Here’s the latest on how saffron may help ease inflammation throughout the body, according to the latest science.